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Chances are you or someone you know suffers from an autoimmune disorder or disease.
It's been called an epidemic, disproportionally affecting Western society.
Why? Processed food. Stress.
The co-authors of Empowered Feast: Anti-inflammatory Foods to Improve Your Autoimmune Disease share what their research and experience have taught them. They each have issues with inflammation and auto-immune, and have learned first-hand how big a role eating the right foods play in facilitating a return to optimal health.
Boni is an award-winning former Canadian journalist who has learned to mitigate symptoms of her chronic illness through diet.
Heidi is a Certified Holistic Health Coach (CHHC), yoga teacher, and happiness & wellness blogger.