Heidi Hackler
Heidi Hackler is a yoga studio owner,
Hatha yoga teacher, and author of three books for women.
Heidi Hackler
Heidi Hackler is a yoga studio owner, Hatha yoga teacher, and author of three books for women.
Food, Mood & Gratitude Journal
Learn to Take Charge of Your Health & Feel Great
By Heidi Hackler
Are you sick and tired of feeling sick and tired?
Do you often feel drained, depressed, or foggy? Can’t get to sleep or stay asleep? Are you gaining weight, feeling bloated, suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains?
Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old?
Medical specialists often focus on and a pill for every ill, relieving symptoms but not addressing the root cause. Who is looking at your whole health picture?
The ninety-day Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues.
With tips for dietary and lifestyle modifications you’ll learn to take charge of your health and feel great again!
Food, Mood & Gratitude Journal
Learn to Take Charge of Your Health & Feel Great
By Heidi Hackler
Are you sick and tired of feeling sick and tired?
Do you often feel drained, depressed, or foggy? Can’t get to sleep or stay asleep? Are you gaining weight, feeling bloated, suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains?
Have you been to the doctor only to be told it’s all in your head? Are you too young to feel this old?
Medical specialists often focus on and a pill for every ill, relieving symptoms but not addressing the root cause. Who is looking at your whole health picture?
The ninety-day Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues.
With tips for dietary and lifestyle modifications you’ll learn to take charge of your health and feel great again!
Inside Your Food, Mood & Gratitude Journal
Not Just Another Title Page
but a chance to be creative
...embrace your inner creator, pull out your colouring pencils, and make this title page your own.
Instructions
and context
Not just how to use your journal, but why you will want to. Empowering. Illuminating. Educational. Inspiring!
Double-page spread for every day
morning, afternoon, evening
space to track what goes in, how you're feeling, what goes out (ahem, everybody poops), and what you're grateful for
Monthly milestone dividers
including fun facts
celebrate, keep motivated, and keep learning as you progress through each 30-day period
What Others Are Saying
About Heidi Hackler
Heidi Hackler is a board-certified Naturopathic & Functional Wellness Coach and Reiki Master. Learn more about her wellness programs on her website, HappyWellLife.com .
And she's created, written, and published the Food, Mood, & Gratitude Journal.
Heidi believes the current 'standard American diet' is actually making us sick, and she has helped clients reverse undiagnosed or unresolved IBS, auto-immune, or other chronic health problems that their traditional doctors either cannot or will not address. Her book, Food, Mood, & Gratitude Journal, is a journal/workbook that she created for her clients, empowering them to find answers that allow them to change their lifestyle for the better.
Heidi received her education at the Academy of Naturopathic & Functional Wellness, and the School of Applied Functional Medicine.
Happiness and Visibility
Heidi's mission is to educate people that what they choose to eat affects their overall health, and how they can turn their health around with simple modifications.
Heidi helps people ditch environmental toxins and rid their bodies of dis-ease so they can live happier, more vital lives.
Socrates was prescient when he said, "Let food be thy medicine and medicine be thy food."
Are you ready to take charge of your health and feel great?
From Author Heidi Hackler and Ingenium Books
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Ingenium Books Publishing Inc.
2967 Dundas St. W. Unit 278
Toronto, Ontario, Canada
M6P 1Z2
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