Food, Mood, & Gratitude Journal
Learn to Take Charge of Your Health and Feel Great
By Heidi Hackler
For years, Board-certified Naturopathic & Functional Wellness Coach Heidi Hackler's exclusive 90-day wellness tracker has helped her clients unlock vibrant health and well-being. Now, for the first time, the Food, Mood & Gratitude Journal is available to you.
Are you tired of feeling less than your best? Do you struggle with persistent fatigue, low mood, brain fog, or restless nights? Are digestive issues, weight gain, or chronic aches and pains holding you back from living life to the fullest? Have you felt dismissed or unheard in your search for answers?
Unlike conventional approaches that often treat symptoms in isolation, the Food, Mood & Gratitude Journal empowers you to take a holistic view of your health. This isn't just another tracker; it's your personal guide to understanding the powerful connection between what you eat, how you feel, and the positive impact of gratitude.
Over 90 days, you'll learn to:
- Identify the crucial links between your diet and your mood and energy levels.
- Track key indicators to uncover the root causes of your health concerns.
- Implement practical dietary and lifestyle modifications for lasting well-being.
- Cultivate a daily gratitude practice to boost your mood and resilience.
- Take charge of your health journey and finally feel great again!
Stop feeling like your health is a mystery. Start uncovering the clues with the Food, Mood & Gratitude Journal.
Did you know that food and mood are directly related?
Your gut is always communicating with your body. Your gut microbiome plays an integral role in this system, and the molecules of what you eat communicate with your brain. Pretty cool, huh?!
Most of your serotonin (your happiness neurotransmitter) is produced in your gut too. What you eat can directly affect your serotonin production. If you eat something that you are sensitive or allergic to, your body will let you know in subtle (or not so subtle) ways. Tracking food and mood can give you further clues to create optimal wellness.
—Heidi Hackler, Food, Mood, Gratitude Journal
About Heidi
Heidi Hackler is a board-certified naturopathic & functional wellness coach and reiki master. Learn more about her wellness programs on her website, HappyWellLife.com .
Heidi believes the current 'standard American diet' is actually making us sick, and she has helped clients reverse undiagnosed or unresolved IBS, auto-immune, or other chronic health problems that their traditional doctors either cannot or will not address. Her book, Food, Mood, & Gratitude Journal, is a journal/workbook that she created for her clients, empowering them to find answers that allow them to change their lifestyle for the better.
Heidi received her education at the Academy of Naturopathic & Functional Wellness, and the School of Applied Functional Medicine.
Heidi's mission is to educate people that what they choose to eat affects their overall health, and how they can turn their health around with simple modifications. She helps people ditch environmental toxins and rid their bodies of dis-ease so they can live happier, more vital lives.
Socrates was prescient when he said, "Let food be thy medicine and medicine be thy food."
"I absolutely LOVE this journal! I always considered myself to be a healthy eater, but after writing down what I ate throughout a day for a week, I was so surprised to learn how mediocre my diet actually was. Ive started noticing which foods help me be in a good mood and full of energy and which do the opposite.
I love that each page ends with 3 lines to write what I’m grateful for. 🤗 What a great way to wrap it all up.
Speaking of wrapping up... I am so grateful I have this journal! It is teaching me how to take care for ME which is the best thing I can ever do for myself! 🧡"
—TANYA Y.
"Amazing for Health Coaches and Clients
This is my go-to gift for all new health clients in my Functional Medicine practice. It helps clients cultivate an awareness around their food and mood, and also emphasizes the importance of sleep, bowel function, and gratitude! Quick and easy exercise for clients to do every day, and the cover just makes me smile 🙂
Love this journal!"
—Kailua Love
Paperback available wherever you buy your books
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