Author Jamie Sussel Turner
Author Jamie Sussel Turner, M.Ed, PCC, is a professional coach, speaker and award-winning author. Less Stress Life: How I Went from Crazed to Calm and You Can Too is her second book.
Sussel Turner has over a decade of speaking and facilitating innovative workshops including delivering a keynote address for the American Lung Association, being featured in top media outlets including The New York Times, being a nominee for the ATHENA Leadership Award, and serving as a speaker curator for TEDxAsburyPark, the largest TEDx on the east coast.
Her first book is Less Stress Business: A Guide for Hiring, Coaching, and Leading Great Employees.
Less Stress Life
How I went from Crazed to Calm and You Can Too
from author Jamie Sussel Turner
Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally.
Less Stress Life features Jamie Sussel Turner’s signature Less Stress Life Method, her seven Less Stress Life Practices, and includes stories from everyday people who’ve successfully used her methods to live with more peace and joy.
With this unique approach, you will:
- Become your own stress detective and examine your stress from all angles
- Stop being emotionally hijacked by people and events
- Discover your stress triggers and learn to choose new responses
- Make stress your most powerful life tool.
This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick. You, like the author, will go from crazed to calm!
“
An excellent value with specific tips to use immediately 
So grateful for this valuable book
As a Mental Health professional it can be very challenging to ‘stay current & fresh’ with regard to meeting my clients varied needs. At last, a comprehensive approach to stress. I have already used some of the fantastic insights and tips in my sessions. I just mailed a copy to one of my clients who recently started a new job and is feeling overwhelmed.
- Laura S. Lurie, MSW/LCSW
“
Jamie's acronym SURF (Spot your stress, Unleash your options, Respond in a new way, and Figure out what works) compelled me to keep turning the pages. Jamie's inspiration for this fantastic book came from a poster that read, "You can't stop the waves but you can learn to surf." I am never going surfing, but if I did, I would first learn to tread water. As Jamie promises, her life lessons will help you stop, think, and explore your way toward calm.
- Paula Freed
“
If you hear yourself telling others about how stressed you are then this is the book for you. Less Stress Life will give you a framework to change your relationship to stress. I appreciated the author's stories which help make these lessons stick.
- Michael Lederman
Less Stress Life
How I went from Crazed to Calm and You Can Too
Available now in eBook and paperback.
Read Jamie's
guest blog post:
Jamie on working with Ingenium Books...
You went way beyond what I was expecting. I'm patting myself on the back for trusting my gut instinct from our first call. You helped make my book go from good to great.
- Jamie Sussel Turner, author of Less Stress Life
